Sadness, grief and loss often get tucked away in the mind, heart, and energy. It's understandable. These emotions can be intense and unpleasant to be with.
Sometimes it seems like the pain will last forever. So we push it away to deal with later. This residue builds up over time, weighing us down and congesting the energy system.
It may feel heavy, or sometimes the emotions come over us unexpectedly in a rush. These are signs of unresolved emotions, and this healing meditation is designed to help these release gently from the you mind, energy, and Soul.
It's ok to cry.
It's ok to smile or laugh.
It's ok to feel nothing at all.
No matter what, you will open your eyes at the end of this feeling lighter, more present, and more embodied.
"Reflection Eternal" is a meditation on the eternal nature of the Soul in the context of our very vulnerable human hearts.
A beloved member of my family died in June. This meditation helped release the astonishing pain and brought the peace I needed. Thank you Nick. Namaste. -K.N.
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In Memory of Kevin Hutto.