“I’ll admit that I was a little skeptical at first. I’ve done a lot of personal growth work and this seemed too simple to really work. But I’m sold. The steps were clear and direct, and when I was done, I was shocked at what I uncovered. I had a whole new perspective on the dialogue in my head. This is now part of my regular practice and I love it.”

-Anna

“Self help is not something I was brought up with, but my old ways of “pushing through” and “sucking it up” were really starting to weigh heavily. I was procrastinating a lot and beating myself up all the time. I just didn’t feel like myself, and I was starting to think that I would never get my old confidence back.

This really helped me turn that around. I didn’t just get my old confidence back, now I also have a much better understanding of myself so that I don’t slip back into my old patterns. I’m really grateful for the simplicity and ease of this workbook.”

-Steve

“As a content creator and entrepreneur I was constantly comparing myself to others. I’d spend hours doing endless takes to get it “just right.” Any time I got a negative comment on my content it would send me into a spin.

Getting out of my own head made my creative process way faster and more fun. It also helped me identify the triggers around negative comments so I can move on without getting sucked into the drama. Pure gold for someone like me!

-Victoria