It's exciting to think that one lightbulb moment can change everything.  In an instant you see things- maybe even yourself- from a radical new pe…Read more

Running away is often how it starts.  One day you wake up, take a good look around, and decide... Not this.  The gears of change start shif…Read more

I probably don't say this often enough.  So I want you to hear it loud and clear... From me to you.  You're doing great.  I believe in y…Read more

A lot of people spend so much time trying to NOT... ...fall into their vices and self-sabotage ...have the flaws that they have ...be stuck…Read more

There's a game people play. They've been playing it for a very long time.  It goes by different names, but I call it, "If only."  No, it's not a pa…Read more

Dear one... You are seen. You are heard.  You matter.  You are safe.  You are loved.  Just wanted to be sure you knew...  Becau…Read more

Curiosity is usually thought of as an innate quality. Either someone has it or they don't.  Yet we were all curious as kids- experiencing the wor…Read more

Anger generates tremendous energy.  As an agent for change it's powerful.  Anger is also incredibly addictive.  The burst of energy motivat…Read more

You might be right... But if no one can hear you because you're... judging and criticizing making others wrong or  making them feel s…Read more